HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com