RMR Training Podcast

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc Resolute Coffee https://msha.ke/th

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a to

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.  RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.ap

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutri