HYROX Birmingham 2024 - Review Episode

We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate".   We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition?   We also answer listener questions and provide shout outs aplenty.   Follow our guests on Instagram   Kirsty - @kirstykeating  Charlie - @charlie_efmb   Get money off HYROX Poland events using the code Kirsty-10   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do