224. Rosie Acosta, Yoga & Meditation Teacher

Today I’m chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today’s episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness  — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true. SOCIAL @rosieacosta @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! EIGHT SLEEP | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. INSIDETRACKER | Go to InsideTracker.com/Hurdle to get 20% off  JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!