How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young ageHow to integrate nervous system health into your whole dayWhat co-regulation is and how to create it with your partner and kids Resources We MentionVeronica Rottman - websiteVeronica Rottman - InstagramiMOM Podcast If you need a mom friend right now, you’ve come to the right place. Listen on: Apple Podcasts   Spotify