How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it.  We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you’re like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits. #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup 🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰