How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi #185
04 Mar 2025
• 12 min
• EN
Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity. Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi Support the show
From "How to Train a Happy Mind"
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