How to Train a Happy Mind
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.
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A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts Support the show
Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor,
In this meditation, we explore the subtle body, the energetic connection between body and mind, through the lens of Tibetan Buddhism. It"s part of a broader conversation we"ve been having about art, embodiment, and Buddhist practice. Together, we"ll gently guide our awareness through the body, connect with the breath,
We"re in the middle of a small series of episodes right now on Buddhism and art, and this one is about our host, Scott Snibbe. Not everyone who listens to this podcast or who’s read How to Train a Happy Mind knows that Scott"s main job for most of his life has been as an artist: one who works mostly with computer softw
In the United States, we celebrate the Thanksgiving holiday this week. It’s a time that brings up a variety of challenges for many people: family conflicts, political disagreements, concerns about overeating, and the painful historical roots of the holiday in colonial exploitation of Indigenous people. In this episode
Five years ago, we created A Skeptic’s Path to Enlightenment (now called How to Train a Happy Mind) to share the rich tradition of Tibetan Buddhist analytical meditation. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. It"s based on powerful B