How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram here Timecodes: 00:00 There’s no ‘one size fits all’ 00:30 What is Kelly still learning about growing up? 02:54 The most common ‘adulting’ mistakes we make 06:59 How success changed Kelly’s life 11:40 Bouncing back from catastrophe - Kelly’s second life 19:32 Challenges and rewards of writing her second book 24:50 How Kelly manages her ADHD 33:47 How to reflect, process and move forward 45:00 Sometimes we are all wretched and that’s OK! Links: Kelly Williams Brown Website Books: Adulting by Kelly Williams Brown Easy Crafts for the Insane by Kelly Williams Brown Podcast: ’You’re not so smart’ by David McRaney. Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And sign up to my newsletter here ***** Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life. Order your first pot now and get 1 completely free! Use code: BEATAUTUMN bloomin.co.uk ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life