How to survive your grief

  We’ve all heard of “the five stages of grief;” problem is, they’re not based on solid science. Lucy Hone, director of the New Zealand Institute of Wellbeing & Resilience, joins host Krys Boyd to discuss why grieving looks different than what we’ve been taught previously and strategies for finding your way back to hope and normalcy. Her book is “Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything).”