How to Support Without Sacrificing: Parenting Strategies for Navigating Your Child's Addiction Recovery, with Brenda Zane

In this snack-sized episode, I share three concepts to help parents navigate the stormy waters of having a teen or young adult child who struggles with substance misuse and mental health issues.  I emphasize the importance of self-care and separation from external chaos to maintain emotional stability and effectively support (and not drive crazy) those closest to you.  I share three key points: visualizing personal boundaries to keep chaos out, understanding that every storm will eventually pass, and recognizing the harm caused by neglecting self-care. There"s even a little bit of woo-woo included for those willing to experiment. Some practical tips and a personal story underscore the necessity of prioritizing your well-being for the benefit of your entire family. 00:00 Introduction: Weathering the Storm 00:39 Welcome to Hope Stream 02:14 Taking Care of Yourself 03:07 Maintaining Your Vessel"s Integrity 06:38 Every Storm Runs Out of Rain 14:44 The Greatest Harm: Not Taking Care of Yourself 17:52 Conclusion and Resources This podcast is part of a nonprofit called Hopestream Community Learn about The Stream, our private online community for moms Find us on Instagram here Find us on YouTube here Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.