How to Stop Your Body From Secretly Plotting Against You

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore. TOPICS DISCUSSED Why your relationship with sleep is more toxic than your ex The three stages of burnout (spoiler: the first one feels amazing, until it doesn't) Why your gut might be plotting against you like a tiny bacterial villain Fancy medical tests that actually tell you what's wrong (revolutionary, right?) Supplements: Because sometimes eating kale isn't enough How to trick yourself into healthy habits without the mental breakdown Environmental toxins: Because apparently, everything is trying to kill us Breaking up with caffeine (it's not you, it's the adrenal fatigue) Inflammation: Your body's way of saying "Stop being an idiot" Basic health stuff that actually works (boring but effective, like a Volvo) ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!