Fit Mess: Health, Wellness, and Mindset in the Age of AI

Updated: 02 Jul 2025 • 301 episodes
www.thefitmess.com

Curious about how AI can help you feel your best? The Fit Mess podcast explores the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas share their relatable experiences, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying

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My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mort

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Alex Sanfilippo 18 Jun 2025 • EN

How To Use AI For Better Human Communication

Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex San

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My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to an

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Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do

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Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on te

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