How to Manage AI Overwhelm

Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating decent food, and moving your body, the AI revolution doesn't require you to become a productivity guru overnight. Most of the noise is just that - noise designed to capitalize on your fear of missing out. Listen to learn how to cut through the AI overwhelm, protect your mental health, and focus on what actually matters. Topics Discussed: Why AI content feels like the wellness industry's overwhelming advice all over again How social media algorithms exploit our psychological vulnerabilities with AI fear-mongering The difference between actual AI innovation and marketing hype designed to sell courses Why letting your community filter information is more effective than doom-scrolling How FOMO becomes a destructive FUD (fear, uncertainty, doubt) cycle The reality check: most AI "opportunities" are just repackaged get-rich-quick schemes Why disconnecting from the constant stream of AI content is essential for mental health How to identify signal versus noise in the AI information landscape The importance of accepting what you can't control in technological change Practical strategies for managing AI anxiety and information overwhelm ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!