How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing. Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery. About Radhika Das Radhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants. Connect with Radhika: https://www.radhikadas.com/  Instagram: @radhika_dasa YouTube: https://www.youtube.com/c/RadhikaDas  Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik https://www.youtube.com/watch?v=1pYp2dY6g1k Meditation, life’s milestones & finding your purpose with Maude Hirst https://www.youtube.com/watch?v=29sdlm8GZbk Mo Gawdat: How To Transform Stress Into Success https://www.youtube.com/watch?v=5THJeXv5X7s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: 00:00 - Introduction 01:30 - The Meeting of Spirituality and Science 06:40 - Defining Kirtan and Its Modern Relevance 14:45 - The Science Behind Sound Healing 18:12 - The Vagus Nerve Connection 22:04 - Scientific Research on Chanting 27:52 - Exploring the Nine Mantras 46:28 - The Universal Sound of Om 52:59 - Live Well, Be Well Definition *** Let’s be...