How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz

What if the biggest shift you could make in your life was also the simplest—taking full ownership? In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast. Tony is on a mission to help 10 million people upgrade their lives by breaking free from programming and embracing responsibility. We explore: Why taking responsibility—even when it’s “not your fault”—is the key to freedom. The journaling exercise Tony uses to help clients stop blaming and complaining. The role of programming in shaping your confidence and decision-making. How to use an accomplishment journal to celebrate small wins and build momentum. Why acknowledging others transforms both relationships and self-belief. This episode will challenge the way you see yourself—and unlock the tools to start upgrading your life today.