How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions. In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health. About Chris Palmer Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation. Connect with Dr. Chris Palmer: Website: www.chrispalmermd.com Twitter: @ChrisPalmerMD Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s Yung Pueblo's ONE Habit That CHANGED His Life Forever https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights:  Introduction (00:00) Understanding the Metabolic Nature of Mental Health (02:05) The Six Pillars of Lifestyle Medicine (07:28) Metabolic Health Markers and Mental Wellbeing (10:43) Understanding Autism and Gestational Diabetes (19:39) Mediterranean vs Ketogenic Diet (26:17) The Truth About Ozempic and