How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel

Send us a text This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversations Purchase Bryana"s new book, Parent Yourself First: In Canada or the US Follow Bryana on Instagram (@consciousmommy) Visit her website to learn more from her: https://www.consciousmommy.com/ Want to join Curious Neuron"s Reflective Parent Club? If you want to build your self-awareness, identify your triggers and learn how to cope with emotions in front of your child book a discovery call with Cindy: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our newsletter: https://tremendous-hustler-7333.kit.com/1ee8afcb30 Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the ...