How To Move Your Body Without re-Injuring Yourself with Lisa ferguson | EP 405

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle. Key points discussed:The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach to fitness and movementThe importance of safety in exercise and understanding your body's limitationsNavigating the pressure to have a remarkable life story or trauma to justify your purposeThe concept of "you can do anything, but you can't do everything"Using frameworks and boundaries to create focus and reduce decision fatigueThe value of knowing yourself before committing to any fitness program or influencerBalancing privilege and purpose in personal developmentThe benefits of limiting options to improve quality of life and productivityStrategies for overcoming decision paralysis and taking actionThe role of technology in managing distractions and staying focused on goals *** Join the Healthy Mum’s Facebook Group >>HERE<< *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** Where to find LISA FERGUSON: Lisa’s Instagram -- How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel  Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"