How to Lighten Depression - The Mental Wellness Comeback Part 3

Struggling with Anxiety or Feeling Down? This Episode is for You. If you're feeling stuck in anxiety, loneliness, or sadness, this conversation with Melanie Yates will remind you that hope is always within reach. Melanie has been through the depths of depression and anxiety—and she’s here to share what helped her climb out. In this episode, you'll discover: ✅ The Power of Hope ✅ How Small Steps Lead to Big Changes ✅ The Role of Body Language in Mental Health ✅ The Magic of Self-Talk ✅ Why Connection is Key ✅ EFT (Emotional Freedom Technique) ✅ The Healing Power of Writing ✅ Embracing Life’s Surprises This episode is packed with real, actionable tools to help you start feeling better right now. If you’ve been looking for a sign that things can change—this is it. 🎧 Listen now and take the first step toward a lighter, more connected life. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Melanie's Book: Happy, Joyous and Free: love your life no matter what Connect with Our Guest Melanie Yates Melanie is a master at resolving conflict in relationships, implementing small changes that lead to significant improvements with time, money, God, self, and others. She empowers individuals to become powerful communicators, helping them feel more confident and satisfied in their relationships. Melanie believes, "There is no space for blame in a healthy relationship. If you're not the problem, there is no solution." ◼️ Website: https://www.happyjoyousandfree.org/ ◼️ Facebook: https://www.facebook.com/ ◼️ YouTube:  https://www.youtube.com/@coachmelanieyates ◼️LinkedIn: https://www.linkedin.com/in/melanie-yates-dr-coach ◼️Instagram: https://www.instagram.com/neurocoachmel/Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)