Happy Brain
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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How to Turbo Charge Your Breath and Clear Anxiety - The Mental Wellness Comeback Part 5
Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You. If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety
***Enter this Special Giveaway*** Feeling Lost or Stuck in Anxiety? This Episode is for You. If you're struggling with depression, anxiety, or searching for deeper meaning, this conversation with Giovanna Silvestre will inspire you to reclaim your joy. Giovanna went from the fast-paced world of Hollywood to battling se
Struggling with Anxiety or Feeling Down? This Episode is for You. If you're feeling stuck in anxiety, loneliness, or sadness, this conversation with Melanie Yates will remind you that hope is always within reach. Melanie has been through the depths of depression and anxiety—and she’s here to share what helped her climb
Looking for a Personal Toolkit to Manage Anxiety and Depression? This Episode is for You. If you’ve ever felt like you needa set of tools to navigate depression and anxiety, this conversation withCathelina Duvert will give you inspiration and practical strategies to start feeling better. Cathelina transformed her strug
Struggling with Anxiety or Depression? This Episode is for You. If you're looking forreal, practical ways to manage anxiety and depression, this conversation withDominika Staniewcz will give you powerful tools to help. Having enduredsevere trauma, loss, and abuse, Dominika shares what truly worked in her healing journe
If you've ever felt stuck, overwhelmed, or alone in your mental health struggles, The Mental Wellness Comeback is here to remind you that real healing is possible. This special 5-part series brings together real people who have battled depression, anxiety, PTSD, and trauma—and found practical ways to move forward. Thes
