Ease Big Anxiety with Small Steps - The Mental Wellness Comeback Part 1

Struggling with Anxiety or Depression? This Episode is for You. If you're looking forreal, practical ways to manage anxiety and depression, this conversation withDominika Staniewcz will give you powerful tools to help. Having enduredsevere trauma, loss, and abuse, Dominika shares what truly worked in her healing journey—and how small, actionable steps can make a huge difference. In this episode, you'll discover: ✅The Power of Choice in Healing ✅Simple Techniques to Reduce Anxiety ✅The Lemon Trick for Panic Attacks ✅The Science Behind Forest Bathing ✅Rewiring the Brain for Better Mental Health Dominika’s journey proves thateven the smallest steps—like nature walks or celebrating small wins—can change your life. This episode is filled withreal, actionable strategies to help you take back control of your mental health. 🎧Listen now and start feeling better today. Resources ◼️ BOOK -The Magic of Dreaming Big, Acting Small, and Achieving Success ◼️Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website:https://yourbraincoachd.com ◼️ Facebook:@yourbraincoachd ◼️ YouTube: @yourrbaincoachd ◼️LinkedIn:@yourbraincoachd ◼️Instagram:@yourbraincoachd Connect with us!---- ◼️Instagram:http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)