How to Lift Heavier Without Heavier Weights

Have a question? Click here. This episode follows up on last week"s discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We"ll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity.  Listen to that first episode here Topics covered in today"s episode: The Cost Reality of Home Weights  Tempo Variations - Slowing Down Movement  Concentric vs Eccentric Motion  Time Under Tension  Range of Motion and Position Changes  Volume Strategies (Supersets)  Creative Alternatives  Links Discussed: Get on the waitlist to be notified when Strong and Vibrant is live: https://www.gracedhealth.com/waitlist What does “Lifting Heavy” mean for women over 40? Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell