How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

Episode Highlights With Dr. Olga StevkoWhat emotional intelligence is and how it affects all areas of lifeWe need to be able to feel to have emotional intelligenceWhat happens when people feel too little or too muchProblems that can arise if someone has very high emotional intelligenceWays to improve emotional intelligence How unconscious programs are formed from trauma and life events or passed geneticallyWhat mirror neurons are and how they can be helpfulHow pets can help with emotional intelligenceWays to deal with unconscious programming Her term: what artificial emotional intelligence isHow she helps people with the unconscious level without using hypnosisGenetic trauma and how it can affect the unconscious level without you even being aware of it Resources We MentionDr. Olga Stevko - websiteiMOM Podcast If you need a mom friend right now, you’ve come to the right place. Listen on: Apple Podcasts   Spotify