How to Improve Pelvic Health: Essential Tips for Optimal Performance

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don’t overlook an issue that can affect everything from posture to performance in the gym and beyond. With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it’s one you don’t want to miss! Ready to take your pursuit of health and fitness even further? Join Robert’s FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 What is Pelvic Floor Health? 1:49 Why We Ignore Pelvic Health 5:29 Pelvic Health for Men 7:13 What is Pelvic Therapy? 10:48 Strength vs. Relaxation 12:36 Fix Your Posture, Fix Your Pelvic Floor 16:03 Mind-Muscle Tips for Birth 17:44 Women Deserve Birth Choices 20:46 Pelvic Health Tips for Childbirth 22:19 Pelvic Health Through Life Stages 25:34 Hormones and Pelvic Health 27:12 Natural vs. Medical Solutions 30:03 Pelvic Awareness for Women 31:31 Why Pelvic Health is for Everyone 34:28 Teaching Kids About Pelvic Health 36:07 Talking Openly About Sex 39:07 Balancing Work and Family 40:28 A New App for Pelvic Health 43:23 Prioritizing What Matters 44:47 Digital Tools for Pelvic Health 47:41 Free Pelvic Floor Workouts 49:12 Breaking Stigmas on Pelvic Health