How to Honour Your Cycle in the Corporate World

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments? In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds. You’ll hear about:Navigating cyclical energy in rigid workplace structuresThe impact of relationship dynamics on premenstrual needsCreative ways to track your cycle at work (and advocate for your energy)How companies can begin implementing menstrual wellbeing policiesThe power of normalising “I’m on my period” in professional settings If you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed. Connect with Nour:Instagram: @cyclicalessenceFree guide: Unlocking Consistency with Your Cycle via her websiteFull Show Notes > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte