How to Help Your Kids (and Yourself) Calm Down at Night

In this episode of The Secrets of Supermom Show, I’m joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children’s book Max and the Imaginary Tree. Whether your evenings are a chaotic blur of bedtime resistance or you’re just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and reconnect. We talk about the inspiration behind Max and the Imaginary Tree, how you can use it as part of your child’s calming bedtime routine, and why less is more when it comes to helping kids regulate their emotions. And spoiler alert: these calming techniques? They help moms too. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram