How to Enjoy Summer Without Gaining Weight (or Losing Progress)

Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you"ve worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast). You’ll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt. Because summer should feel fun, not like a constant test of willpower. Here’s what I cover: The mindset shift that helps you stop “starting over” every Monday or every SeptemberHow to use the “most days rule” to stay on track without obsessingWhat to do instead of tracking everything while on holidayHow one client planned her alcohol intake—without cutting it out completely If you"re tired of the all-or-nothing mindset and want to stay consistent without giving up gelato or BBQs, this episode is for you. 👉 Ready for a guilt-free summer? Tune in now. And if you want support with workouts or nutrition, visit www.personaltrainerturo.com  to learn more.