How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8

Send us a text Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier. You’ll discover: •The neuroscience behind change and why your brain resists it. •Simple practices to reframe uncertainty and approach change with a positive mindset. •Tangible tools for navigating major life transitions with clarity and ease. Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you. Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive! And don"t miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!  This 3-part program is designed to help you reset and rejuvenate on every level: 1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques. 2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success. 3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action. Step into this holistic approach to detoxing your entire being and reclaim your energy! Connect with me on Instagram and tell me what you think! And don"t miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here! One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)