How to Detox Safely (& What to Avoid) With Heather Gray

Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly The nuance to any healing protocol and why there is no one size fits allHow to support your detox pathways and things to avoid that can hurt them“My self-care feels like a part-time job, but it is better than being full-time sick”The three main detox pathways: sweat, pee, and poop, and how to support themAddition through subtraction and how to remove things that are keeping the body from thriving How the liver is vital for detox and how to support it What a Herx reaction is, and why/how to avoid them Resources We MentionHeather Gray - Free GuideRenegade Health Boss - Website