How to change your habits in the New Year with James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers. James Clear - The 4 Laws of Behavior Change,  Foodist podcast Dark Matter by  Blake Crouch Project Hail Mary by Andy Weir The Happiness Project by Gretchen Rubin Mindful Meal Challenge