How to Calm Down When You're Emotionally Overwhelmed

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for the modern world. As a coach, I see clients trapped in stress responses they can't seem to escape from. Whether it manifests as panic attacks, procrastination, or people-pleasing, these automatic reactions stem from our nervous system's attempt to keep us safe. Through my own experience with emotional overwhelm and working with countless clients, I've discovered that the key isn't trying to think our way out - it's learning to regulate our nervous system. In this episode, I share three accessible ways to calm your nervous system using your senses, movement, and nature. These tools aren't about perfection - they're about building emotional safety one small step at a time. Get full show notes, transcript and more information here: amandahess.ca/264 Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself Come find me on TT and IG: @theamandahess