How To Love Yourself No Matter What
Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.
Show episodes
Today we delve into the concept of emotional independence. Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite. If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on tod
You may already know that to change your life, you need to change the way that you think. But the question is, do you know how to change the way that you think? Do you know how to unwind the programming of your youth and how to think supportive and amazing things about yourself? Because this is what is required to c
Being supersensitive can feel like a curse. After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm down" or just "get over it". But the truth is that being supersensitive means that we feel deeply. And that can make things hard, because we end up reacting more
Fear is the number one reason I see my clients not reaching for the things they want in life. Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want. Fear is insidious. Fear holds us back away from what we deeply desire. If you want to
Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal business coach Samantha Siffring. Samantha is not just any business coach – she's the guiding light for women building thriving online businesses. In this episode
As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once. But did you know that you don't not "feel" good enough? You THINK you are not good enough. And that is a distinction that matters if you want to stop feeling this way. Thinking you are not good enough come