How To Love Yourself No Matter What
Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.
Show episodes
How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One
Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but
If you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where it comes from, and how it affects the way we think and feel, especially for those who are neurodivergent or have experienced trauma. Key Takeaways: What is rejection sen
We say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it. This 18-minute episode dives into a truth that’s often overlooked in the self-help world. Peace isn’t about having a quiet life—it’s about having a strong inner world. 🧠 Time
Burnout isn’t just being tired or overwhelmed—it’s what happens when your nervous system is totally tapped out. This episode is a wake-up call and a reframe. I break down what burnout really is, what it’s not, and how to start healing without adding more pressure to your already packed plate. [00:00–01:25] 📍 Let's ref
This episode is more than a conversation—it’s a reclamation. LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity. Together, we explore what
Ever feel like nobody truly sees you or hears you—like you’re speaking, but it’s not landing? In this episode, I’m sharing a personal story that cracked this experience wide open for me. If you’re neurodivergent, highly sensitive, or just someone who’s been labeled as “too much,” this is going to resonate deeply. We’ll