How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

Episode Highlights With Dr. Olga StevkoWhat resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drasticallyA way to become the observer in a situation to shift focus and become more resilientWays to cultivate resilience with small daily practicesHow resilience can help us when we go through difficult situations Resources We MentionDr. Olga Stevko - websiteiMOM Podcast If you need a mom friend right now, you’ve come to the right place. Listen on: Apple Podcasts   Spotify