How to be happier and less stressed in 5 mins with best-selling author Linda Bjork

Season 2, Episode 65 Join your hosts Carmen and Sophia Micsa and learn about our guest best-selling author Linda Bjork, who believes that every healing journey begins with hope. Linda Bjork is a personal development expert and advocate for hope, healing, and happiness, as well as a best-selling author, speaker, host of Linda"s Corner podcast, and founder of Hope for Healing non-profit charity. On this Seeds of Sunshine episode:Linda believes in being open to making changes in one’s life.Trying something new and being willing to change matters.Positive expectancy means expecting a positive outcome.Linda points out that empowerment is crucial, especially when we"re stuck in that deep dark place of depression, or inertia.You will want to listen to this episode multiple times to learn more about Linda’s five-minute morning routine that transforms people"s lives. One of her routines is starting the day with music and moving your body during the entire song. Research shows that using music is one of the most powerful tools that we have to change the way we feel. It changes our mood. It changes our energy level. It changes our emotions.Her other two routines are just as powerful and easy to follow - just listen to this inspiring and actionable episode and share Linda’s 5-minute routine with all your friends. To connect with Linda Bjork, please follow her on: Home - Hope For Healing (hopeforhealingfoundation.org) Facebook Linda"s Corner Podcast (@lindascornerpodcast) • Instagram photos and videos Linda"s Corner Podcast: Hope, Healing, Happiness - YouTube Support the show Full editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast: 1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time. 2. Please donate any amount at https://ko-fi.com/carmenmicsa. 3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com