Seeds of Sunshine - A mother-daughter podcast

Season Three, Episode 114 Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons.  Born in Athens, Greece, as an Air Force brat, Teri M Brown came i

Season Three, Episode 113 Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague.  Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling

Season Three, Episode 112 Join your hosts, Carmen and Sophia Micsa, to learn more about the art and science of sourdough bread making and how to balance motherhood with running, hiking, and environmental sciences from our guest, Leigh Patterson.  Leigh Patterson is a mom to three children and a Senior Environmental Sci

Season Three, Episode 111 Join your hosts, Carmen and Sophia Micsa, to learn more about personal development and how to navigate the challenges of dating in the digital era.  Patrycja Karas is a Life and Personal Development Coach. She graduated from the famous Jay Shetty Certification School and now works with young w

Season Three, Episode 110 Join your hosts, Carmen and Sophia Micsa, to learn more about John’s Crazy Socks and their creative way of conquering Down Syndrome and empowering people with differing abilities.  John and Mark X. Cronin are the father-son team that created John’s Crazy Socks, a social enterprise with a missi

Season Three, Episode 109 Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator, Bonnie Garvin.   Bonnie Garvin fell into writing quite literally. She was pushing 30, married, and in therapy, trying to figure o