Be Strong with Angela Beyer, Miss Universe Bodybuilding

Season Three, Episode 116 Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding.  Angela Beyer"s achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book.  Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.  On this Seeds of Sunshine episode:Angela was born and raised in Germany. At 30, she came to the United States to learn English and fell in love with the country. Although she was a banker in Germany, she decided to focus on bodybuilding to win Miss USA and obtain her green card.  Angela competed at the Miss USA in Los Angeles, a big show, and she won Miss USA. After that, she qualified for Miss Universe and got busy doing her homework to succeed. Bodybuilding was Angela’s lifestyle. She ate very clean, measured her food, and worked out consistently. The workouts were intense, but she had a goal in mind about how she wanted to look.Angela advises listeners to add strength training and movement into their daily lives. Her clients vary in age from 16 to her oldest client, 92.  So young women really need to understand that they have to move way more than they do right now, not be so focused on their devices. If they want to listen to a podcast or something, do it outside when they are on a run or on a walk or something. Angela thinks it’s important to incorporate activity and movement daily.Angela believes that when it comes to maintaining muscle quality or growing muscle, strength training is always needed.Angela is the founder of House of Shape, her business. She trains clients online and in person. To connect with Angela, please follow her:  House Of Shape  Angela Beyer (@healthcoachangela) • Instagram photos and videos  Facebook     Support the show Full editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast: 1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time. 2. Please donate any amount at https://ko-fi.com/carmenmicsa. 3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com