How to be Fit, Fabulous, Fortified, and Free - Ericka Payne

Send us a text In this episode of The Wayfinder Show, host Luis Hernandez welcomes back fan-favorite guest Erica Payne, also known as Coach Payne. Erica is a certified personal trainer and life coach specializing in natural, holistic weight loss for women. She discusses her online coaching program, which combines mindset, nutrition, exercise, and lifestyle changes to help individuals lose weight and transform their lives without relying on pills or starvation diets. The conversation dives into the importance of a strong mental foundation, clean eating, proper rest, and the benefits of creating a supportive community to achieve lasting health and wellness. Erica also provides insights on the drawbacks of quick-fix solutions like Ozempic and emphasizes the value of commitment and preventive care. Sign up for our FREE weekly newsletter at wayfindershow.com Host Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing and Siding Contractor in South Carolina Ace Handyman Services Beaumont - Local Residential and Commercial Handyman Services in Texas Bulldog Storage - 24 Hour Storage Facility in Texas