How to Balance Big Goals While Living in the Moment

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to long-term success The impact of gym consistency on mental health Balancing big goals with small, achievable daily targets The importance of finding purpose in daily activities Ryan Holiday's perspective on goal-setting and process focus Celebrating achievements without losing momentum The role of self-identity in goal pursuit and daily habits Adapting when facing setbacks in goal achievement Finding motivation beyond specific goals Chapters 00:00 Navigating Workplace Challenges 00:00 Mental Health and Daily Struggles 03:12 The Process Over Goals Philosophy 08:54 Finding Balance Between Goals and Living in the Moment ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!