How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying. This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food. If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge. In this episode, I cover:How to rebuild your first-phase insulin responseWhy glucose spikes happen and what they really meanThe top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable againHow to pull down dietary fat to avoid the Randall CycleMovement strategies that actually make a difference (it’s more than walking)A phased approach to reintroducing carbs based on real food and seasonal rhythmsMacro frameworks that support metabolic flexibility—without guessingHow to track your responses and know it’s working TODAY"S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐