How she got strong and avoided osteoporosis

Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance. 00:00 Introduction and Special Guest Announcement 00:24 Thyroid Strong Program Details and Benefits 01:47 Welcoming Barbie Beavers 02:08 Barbie's Health Journey and Family History 05:04 Challenges and Experiences with Yoga 07:20 Transition to Weightlifting and Thyroid Strong 13:22 Program Structure and Personal Adjustments 14:58 Energy Levels and Thyroid Lab Results 15:56 Discovering Thyroid Issues 16:29 Chiropractic Adjustments and Pelvic Stability 17:18 Managing Shoulder and Back Pain 18:35 The Importance of Proper Lifting Techniques 19:59 Overcoming Injuries and Staying Motivated 24:11 Investing in Home Workout Equipment 27:09 Transitioning from Yoga to Strength Training 28:49 The Benefits of Strength Training for Women 29:49 Final Thoughts and Encouragement To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/