How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways:  - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences. - Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions. - Every challenge can make us better if approached with the right mindset of resilience and discipline. - Focus on simple joys like cooking nutritious meals and spending quality time, rather than overcommitting. - Maintain healthy habits like regular workouts and mindful eating, even while indulging occasionally.  - Identify as a "healthy person" and upgrade your lifestyle to support long-term wellness goals The speaker emphasises slowing down, finding balance, and prioritising what truly nourishes the mind, body, and soul for a fulfilling life. 00:00:02 - Reconnecting with Myself on the Amalfi Coast 00:01:38 - Balancing Work and Travel 00:03:36 - Reconnecting with Simplicity 00:04:50 - Reconnecting with Nature and Self 00:06:19 - Reconnecting After Emotional Whirlwind 00:07:39 - Disrupted Routine and Traveling Challenges 00:08:35 - Overcoming Obsession with the Scale 00:10:29 - Powerful Questions and Personal Growth 00:11:48 - Life is Simple, Not Easy 00:12:49 - Balancing Nutrition and Travel 00:13:58 - Maintaining Fitness on Vacation 00:15:16 - Upgrading Identity for Healthy Habits 00:17:02 - Staying Fit on the Road: Hotel Room Workouts Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness