How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange’s Story

For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness.  (00:00) Welcome and Introduction (00:02) From Setback to Triumph (01:22) The Big Goal: 50K Trail Race (03:05) Race Day Challenges and Experiences (05:23) Training and Preparation Insights (13:11) Nutrition and Recovery Strategies (14:22) Mental and Physical Resilience (16:30) Post-Race Reflections and Lessons Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia