How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY"S EPISODEWhat is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy levels?What role does meal timing play in regulating your metabolism and insulin sensitivity?How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?Why is temperature important for syncing your body’s natural rhythms and improving sleep?What impact does artificial light at night have on your sleep and stress hormones?How can grounding and natural rhythms enhance your sleep and metabolic health? TODAY"S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐