How to unlock your potential and battling mental health stigmas. Depression, anxiety, therapy, and resources with Jay Shifman.

After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.   Review the podcast on iTunes Follow Us On Spotify Better Help - Online Therapy Platform- Code HTH at checkout BetterHelp will assess your needs and match you with your own licensed professional therapist  • Connect in a safe and private online environment – it’s so convenient • You can start communicating in under 48 hours • It’s not a crisis line, it’s not self-help, it is professional counseling done securely online • Send a message to your counselor anytime • You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions • All without ever having to sit in an uncomfortable waiting room • BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed • It’s more affordable than traditional offline counseling and financial aid is available • The service is available for clients worldwide • Find the particular expertise you need online – don’t limit yourself to the counselors located near you   Organifi Supplements! - You must try the Chocolate Protein and the Greens Powder    Work with me!