Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond.  Our conversation captures Cathy"s experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program"s unique positioning for midlife and beyond women, and her strong endorsement based on her positive results.  About Cathy:  Cathy is an active 67-year-old with experience in kettlebells, yoga, water exercise, and former CrossFit. She"s a daily exerciser who prefers 15-30 minute sessions and values listening to her body over pushing through fatigue.  Cathy"s  recommendation: "If you"re on the fence, just do it." She says this is the only program she knows designed specifically for this age group by someone who truly understands the demographic. You"ll hear in this episode: 1.  Why Cathy Trusted the Program  2.  Cathy"s Experience with Strong and Vibrant (what worked well, initial challenges) 3.  Program Structure  4.  Equipment Investment  5.  Who Should Consider This Program  Learn more about Strong and Vibrant at Home Episode Links: The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski Connect with Cathy: Instagram: @retired_empty_nester Join Cathy’s Newsletter Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell