Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut

Is it possible that the key to feeling younger and healthier is already within your reach? In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, Everyday Medicine, reveals simple holistic health practices that restore energy, balance, and vitality.  For listeners frustrated with short doctor visits and quick prescriptions, this conversation offers a refreshing look at how a functional doctor approaches care.  Dr. Blahut explains why functional medicine matters, how a natural healing doctor thinks differently, and how small shifts can unlock your body’s natural self-healing abilities. Listeners will discover: How light, breath, and movement can act as medicine Why belief and intention influence healing outcomes Practical steps to reconnect with the body’s natural rhythms Press play to learn everyday practices you can start using now. Click to get your copy of Everyday Medicine to put these strategies into action. If you find this episode helpful, please consider subscribing and sharing it with friends and family.