Holiday Hustle: Balancing Fun and Health During Silly Season

Navigating the Holiday Season with Balance and Self-Care In this episode of the Powerful Project, we discuss strategies for maintaining health and well-being during the holiday season. We cover several topics, including the importance of ditching perfectionism, staying active with the minimal effective dose, staying hydrated, mindful eating, prioritizing sleep, managing stress with self-care, maintaining a strong immune system, planning ahead, setting realistic goals, and embracing joy.  The discussion includes practical tips and personal reflections to help you busy girl enjoy a healthier and happier festive season without feeling overwhelmed or guilty. 00:00 Welcome to the Powerful Project 00:02 Navigating the Hectic Holiday Season 01:23 Balancing Priorities During Festive Times 02:38 Ditching Perfection and Embracing Flexibility 04:30 Staying Active with Minimum Effective Dose 06:42 Hydration Tips for the Festive Season 09:48 Mindful Eating and Intentional Treats 14:46 Prioritizing Sleep During Busy Times 17:54 Managing Stress and Self-Care 21:31 Maintaining Health and Immune System 23:39 Planning Ahead for Balance 26:26 Embracing Joy and Quality Time 28:37 Conclusion and Next Steps Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!