The Tendencies that Make You Happier & More Effective — Gretchen Rubin

In the world of productivity hacking and self-help, Gretchen Rubin needs little introduction. She’s a nationally acclaimed author who writes popular books about habit change and happiness. In fact, her books have sold millions and have been on the New York Times best seller list numerous times. Gretchen draws from cutting edge research, tried and true wisdom and her own life experience, but she also isn’t afraid to admit that she herself is not an expert. She’s not a scientist, but she writes about topics that have a scientific edge. She has become one of the country’s top thinkers on happiness and human nature. We cover a lot of ground in this interview, and talk discuss her framework The Four Tendencies because of how much it impacted me. It’s about how people respond to expectations. In this episode, you’ll learn why self-knowledge is the key to a better life, and how knowing your tendency can revolutionize the way you work and live. You’ll love this episode, heroine, it’s a great one.