Here's the Fastest, Easiest Way to Change a Habit

Have you ever struggled to do something differently? Maybe you want to: 💪  Get up and go to the gym in the morning 🧘  Intervene calmly when your partner overloads the dishwasher (again) ✋ Respond to invites with "Let me think about it" (instead of an automatic yes) Your brain knows there"s a better way. But your body resists. You"re so ashamed that you can"t just BE DIFFERENT. What"s wrong with you? Friend, if you can relate, here"s good news. There"s an easier way to change your habits — WITHOUT willpower, struggle or beating yourself up. And I"m going to walk you through it on today"s podcast. On today"s episode, you"ll learn: 😎 Why you haven"t changed yet — and what will actually work 😎 How professional athletes use daydreaming to improve performance 😎 A simple habit-changing technique you can use anywhere — even while waiting in the grocery line Enjoy! RESOURCES MENTIONED1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email sarah@missadventurepants.com)